Sunday, July 20, 2014

Green smoothie recipe

Heey!
I made a green smoothie this afternoon and I thought that I would share the recipe with you. The smoothie looks really disgusting but tastes super delicious. The smoothie contains a lot of healthy ingredients. Spirulina  for example is a green algae used as an excellent source of protein, vitamins and minerals. Spirulina is high in, chlorophyll, vitamin B, vitamin C, D, A, E and vitamin B12. It is also a good source of important minerals such as calcium, copper, iron, magnesium, zinc to name a few. Spirulina is high in calcium with over 26 times the calcium in milk (dairy). So this smoothie is a great way to get all your vitamins and minerals. Hope you like it, here is the recipe:

  • 1 tsp spirulina powder
  • 1 tsp chlorella powder
  • 1 small mango
  • 1/2 a pineapple (small)
  • 2 handfulls of baby spinach 
  • half a lemon
  • 1 & 1/2 cup of water (this make about 4 servings)
  • 2 apples 
  • 1/2 orange
Blend all the ingredients and you'll have a super healthy green smoothie. 





(Btw, I can really recommend these raw snack bars there are so good!) 

Green juice



Saturday, July 19, 2014

Day in the city

Hi guys!
Today I went to the city with my mother and brother. I cut my hair and ate some raw vegan ice cream. Later in the afternoon I made some kale chips and raw chocolate, so yummy (I'll share the recipe soon). I will make a new video tomorrow which will be super exciting.

Love Xx




Friday, July 18, 2014

Breakfast: Healthy vegan pancakes :D + recipe



Hi guys!
I made some healthy vegan pancakes for breakfast today. They were so yummy and I really want to share the recipe with you. The recipe doesn't contain white flour, sugar or dairy products instead I used some healthy alternatives. You will need:



  • 2 tsp of baking powder
  • 1/4 teaspoon salt
  • 2/3 cup of oats (blended into flour) 
  • 2/3 cup of non-dairy milk
  • 2/3 cup of water
  • 2 tbsp of pure coconut oil 
  • 1 tsp of chia seeds

  • Blend all the ingredients together except from the chia seed. Put the chia seeds in some water and let them sit for like 2-3 minutes. Heat a oiled frying pan over medium heat. Pour a the batter onto the frying pan, using approximately 1/4 cup  for each pancake. Enjoy!



    Btw, I love this tea. Try it out! :)

    Love Xx

    Thursday, July 17, 2014

    Throwback Thursday: Prom




    An afternoon snack



    Morning :)

    Hi! The first thing I did this morning was to eat breakfast, then I went to the supermarket to buy some fruit. It was still kind of early so it was quit nice to be all alone in the store. I bought some bananas and blueberries for my afternoon snack. I won't do anything planned today so we'll see what my day will bring me .

    Love Xx


    Wednesday, July 16, 2014

    Feeling happy :)

    Hi!
    Today have been a busy day. I woke up early this morning feeling super happy. I ate a super yummy breakfast with a green smoothie and a fruitsalad and right after that I made a new video for my channel. The editing and the filming took a couple of hours but I didn't mind because it was so much fun. I'm really looking forward filming more videos. I also took some pretty photos of me and Dolly. I'll update more tomorrow.

    Love Xx




    5 Tips on how to get healthier

    Hi guys!
    I just uploaded a new video on my channel called ''5 tips on how to get healthier'' I hope you'll enjoy it!

    https://www.youtube.com/watch?v=j3YEjtG3nbs&feature=youtu.be


    Love Xx


    Tuesday, July 15, 2014

    Lazy morning

    Hi!
    I woke up a few hours ago feeling very lazy. This morning has been very slow-going. I made a smoothie bowl with blueberries and strawberries for breakfast and just watched tv-shows all morning. Today I will just stay at home and spend time with my family and my puppy. I will start making youtube-videos again this week which is very exciting. I really want to make my blog and my youtube-channel to work. So I've decided to really concentrate on youtube and my blog these upcoming weeks. I hope you all have a wonderful day!

    Love Xx

    (not my picture)